Fitness: Running etc

HAT · #11 (**permalink**) 07-07-2009, 22:31

running is really bad for your knees...
cycling is far better but more risky than running...
swimming....one can get cramps and drown.....
football....you need many people....
tennis....you need a good (equal) partner....and a cheap place to play.....
squash......worse than running....

go mow your lawn....

safest....

peachy · #12 (**permalink**) 27-07-2009, 09:56

4km in 24 minutes yesterday, onwards and upwards.

brussels_or_death · #13 (**permalink**) 27-07-2009, 10:33

Good stuff, I still cant beat 29 minutes for the 4km mark but I am quietly impressed with myself that I can do that without Oxygen or require an ambulance afterwards.

peachy · #14 (**permalink**) 27-07-2009, 11:06

Quote:

Originally Posted by brussels_or_death

Good stuff, I still cant beat 29 minutes for the 4km mark but I am quietly impressed with myself that I can do that without Oxygen or require an ambulance afterwards.

That's still good, to be honest a few months ago 2km was killing me, it's quite quick to improve.

brussels_or_death · #15 (**permalink**) 27-07-2009, 11:19

Yeah I have noticed the improvement too, I can do 2km quite easily now whereas a month ago I would have been on the verge of collapsing.