View Single Post
  #6 (permalink)  
Old 07-07-2009, 12:56
swissflygirl's Avatar
swissflygirl swissflygirl is offline
Super Moderator
 
Join Date: Oct 2008
Location: Zürisee
Posts: 2,383
Thanks: 140
Thanked 299 Times in 215 Posts
Groans: 2
Groaned at 2 Times in 1 Post
swissflygirl is on a distinguished road
Default Re: Fitness: Running etc

It's worthwhile setting a target which is achievable.
I have a wedding later this summer for which I've set a target, for example, and another target for later this year.
Do a weigh-in and chest/waist/bum-measure and based on that set your target weight/size.
Or set a fitness benchmark now and establish a target based on that, for example, looking at the klms per week you run, or a target heart rate.
As BigD said, it's all dependent on if you're looking for better overall fitness, or weight reduction or other targets.
__________________
Bring on Summer!
Reply With Quote